Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either “medium-firm” or “firm” mattresses for 90 days. Firmer mattresses have long been the doctor-recommended way to go to eliminate back pain and help to keep backs strong and healthy so discomfort doesn’t occur. However, some studies are now showing that firm mattresses aren’t always best mattress for back problems. Studies indicate that the majority of people who have gone through a painful experience resulting in back pain own a memory foam mattress because this is what brings them satisfaction and pain relief. It is all due to unique properties as well as the behavior of this foam. If a mattress is too firm, your back may feel better, but you may suffer from joint or pressure point pain. They also agree that a medium-firm mattress may be the best choice to find that balance. The vast majority of the mattresses we evaluate in this report have a medium-firm choice available. A decent mattress is important enough when you don’t suffer from excruciating back pain, but when you do, it’s vital to get a mattress that’s both comfortable, and supportive. Typically, a .
Sleeping on the wrong mattress can lead to or worsen back pain. An ergonomic mattress encourages good sleeping posture, relaxes muscles and generally provides healthy, wholesome sleep. Of course, there is no such thing as a “perfect” mattress for everyone. It’s important to choose a mattress that fits your natural sleeping posture. .